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Athlete Date Sort Location Workout Name Description Results
leah cartwright 09/24/2012 Crossfit H-town Snatch 3RM Snatch 3-3-3
Advanced: EMOM 10 x 2 reps Snatch (75% max)		 65 lbs
Performed as RX
leah cartwright 09/24/2012 Crossfit H-town None 100 Burpees
Every minute stop and do 5 Wall Balls (M 20/F 14)

 20m 00s
Performed as RX
leah cartwright 09/20/2012 Crossfit H-town None 5 rounds for time of:
2 strict handstand pushups
5 Deadlifts (M 275/F 185)
200m Run
Rest 1:00 minute between rounds		 21m 15s
Performed as RX
leah cartwright 09/19/2012 Crossfit H-town Heavy Rowing Grace 3 rounds for time of:
500m Row
10 Squat Cleans to Overhead (M 155 lbs/F 105 lbs)		 17m 21s
Performed as RX
leah cartwright 09/18/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 95 lbs
Performed as RX
leah cartwright 05/22/2012 Crossfit H-town None Battle Buddy (2 athletes/ 1 barbell)
Thrusters 95/65
100 m run with kettle bell 55/35
While one does thrusters other does KB run then switch. Go until 1st partner completes 75 thrusters. 		45 reps
Workout Scaled
leah cartwright 05/21/2012 Crossfit H-town None Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 20m 22s
Workout Scaled
leah cartwright 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 7 rounds 13 reps
Workout Scaled
leah cartwright 05/14/2012 Crossfit H-town None 3 Rounds for time of:
10 Squat Cleans (M 135 lbs/F 95 lbs)
20 Pushups
10 Thrusters (M 135 lbs/F 95 lbs)
20 Situps		 20m 04s
Workout Scaled
leah cartwright 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 4 rounds 1 reps
Workout Scaled
leah cartwright 05/07/2012 Crossfit H-town None 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)		 21m 20s
Workout Scaled
leah cartwright 05/03/2012 Crossfit H-town None As many rounds as possible in 20 minutes of:
400m Run
30 KB swings 70/55
30 Pushups
30 Pullups		 1 rounds 66 reps
Workout Scaled